{"id":2305,"date":"2022-11-11T12:42:29","date_gmt":"2022-11-11T12:42:29","guid":{"rendered":"https:\/\/clinicadrvilar.com\/?p=2305"},"modified":"2022-11-11T12:42:29","modified_gmt":"2022-11-11T12:42:29","slug":"com-perdre-la-por-al-dentista-en-7-passos","status":"publish","type":"post","link":"https:\/\/clinicadrcasasvilar.com\/ca\/como-perder-el-miedo-al-dentista-en-7-pasos\/","title":{"rendered":"Com perdre la por al dentista en 7 passos"},"content":{"rendered":"

El por al dentista o odontof\u00f2bia<\/strong> \u00e9s un problema que pateixen moltes persones, ja siguin adultes o nens. S'estima que el 15% de la poblaci\u00f3 espanyola ho pateix<\/strong>.<\/p>\n

En la majoria dels casos, \u00e9s provocat per una mala experi\u00e8ncia pr\u00e8via<\/strong> pr\u00f2pia o tamb\u00e9 pot ser infundada per alg\u00fa proper a nosaltres.<\/p>\n

Aquests consells<\/strong> serveixen tant per a pacients adults com per als nens<\/strong>, encara que en aquest darrer cas, els pares o tutors tenen un paper important. Vegem quins s\u00f3n i com els podem aplicar f\u00e0cilment.<\/p>\n

Els 7 senzills passos per v\u00e8ncer la por al dentista<\/h2>\n

1. Informa't abans del tractament que et far\u00e0s<\/h3>\n

Sovint les pors s\u00f3n infundades i no tenen ra\u00f3 de ser. \u00c9s com\u00fa que davant del desconegut, ens puguem imaginar situacions i fer-nos una imatge err\u00f2nia dels fets.<\/p>\n

En aquest punt ser\u00e0 important con\u00e8ixer tots els detalls de la consulta<\/strong> per adonar-te que no \u00e9s tan desagradable com penses. A m\u00e9s, avui dia, amb tots els aven\u00e7os tecnol\u00f2gics<\/strong> hi ha molts m\u00e9s instruments que fan que la experi\u00e8ncia del pacient sigui m\u00e9s positiva<\/strong>.<\/p>\n

Si \u00e9s el teu fill qui assistir\u00e0 en consulta, explica-li que consistir\u00e0 i intenta tranquil\u00b7litzar-lo en tot moment.\u00a0<\/span><\/p>\n

2. Consulta el teu dentista davant de qualsevol dubte<\/h3>\n

Davant d'una situaci\u00f3 de por o f\u00f2bia, comunica't amb el teu dentista i expressa tots els dubtes que tinguis.<\/strong><\/p>\n

Generar un enlla\u00e7 de confian\u00e7a us ajudar\u00e0 a superar-lo m\u00e9s f\u00e0cilment. En el cas dels m\u00e9s petits, tamb\u00e9 \u00e9s positiu que puguin mantenir, abans de qualsevol intervenci\u00f3, un primer contacte amb l'especialista dental.<\/p>\n

A Cl\u00ednica Casas-Vilar oferim un tracte personalitzat<\/strong> a cada pacient per satisfer les seves necessitats amb total transpar\u00e8ncies i confian\u00e7a<\/strong>. \u00a0<\/span><\/p>\n

3. Demana la teva visita en hores menys concorregudes<\/h3>\n

Si vols reduir els nervis i l'estr\u00e8s, fuig de les hores m\u00e9s freq\u00fcents<\/strong>. \u00c9s important que sempre que puguis asistes a les hores en qu\u00e8 el clima de treball estar\u00e0 m\u00e9s relaxat ia m\u00e9s, tindr\u00e0s m\u00e9s temps per fer les teves consultes.<\/p>\n

4. Pregunta al teu dentista sobre les possibilitats de sedaci\u00f3<\/h3>\n

Per si tot aix\u00f2 fos poc, tamb\u00e9 existeixen t\u00e8cniques de sedaci\u00f3<\/strong> que afavoreixen la relaxaci\u00f3 i eviten l'estr\u00e8s. Una de les m\u00e9s usades \u00e9s la sedaci\u00f3 conscient<\/strong>.<\/p>\n

Consulta amb el teu dentista les opcions que hi ha perqu\u00e8 pugui assessorar-te sobre la millor per a tu o per al teu petit.<\/p>\n

5. Practica t\u00e8cniques de relaxaci\u00f3\u00a0<\/span><\/h3>\n

Si veus que els nervis i l'ansietat comencen a manifestar-se setmanes abans a la teva consulta amb el dentista, les t\u00e8cniques de relaxaci\u00f3 et poden fer l'espera m\u00e9s suportable.<\/p>\n

Algunes de les t\u00e8cniques m\u00e9s conegudes i recomanades per superar la por al dentista s\u00f3n el mindfulness o practicar t\u00e8cniques de respiraci\u00f3<\/strong>.\u00a0<\/span><\/p>\n

6. Acudiu a la vostra visita acompanyat<\/h3>\n

En el cas dels nens<\/strong> \u00e9s obvi que aniran a consulta acompanyats dels seus pares o tutors, cosa que far\u00e0 que se sentin m\u00e9s tranquils i assegurances<\/strong>. En el cas dels adults, la sensaci\u00f3 no \u00e9s gaire diferent quan anem acompanyats d'alg\u00fa important per a nosaltres. Per aquest motiu, no dubtis a acudir a la teva visita acompanyat i veur\u00e0s com tu tamb\u00e9 et sentir\u00e0s m\u00e9s confiat.<\/p>\n

7. Escolta m\u00fasica o busca un passatemps mentre esperes<\/h3>\n

Quan un pacient sent por o temor al dentista, \u00e9s com\u00fa aprofitar els minuts d'espera per donar voltes al que ha de venir i molt probablement, els pensaments ens generaran estr\u00e8s.<\/p>\n

Aprofita aquest temps per escoltar m\u00fasica relaxant o distreure't amb algun passatemps<\/strong>. Veur\u00e0s que el temps tamb\u00e9 passa m\u00e9s r\u00e0pid!<\/p>\n

Demana la teva cita a Cl\u00ednica Dr. Vilar<\/strong> i us ajudarem a superar per fi la por al dentista! Truca'ns al\u00a0932 01 71 52<\/a><\/span> o omple aquest formulari<\/a><\/span>.<\/p>","protected":false},"excerpt":{"rendered":"

El miedo al dentista o odontofobia es un problema que sufren muchas personas, ya sean adultas o ni\u00f1os. Se estima que el 15% de la poblaci\u00f3n espa\u00f1ola lo padece. En […]<\/p>\n","protected":false},"author":6,"featured_media":2307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dental"],"yoast_head":"\nC\u00f3mo perder el miedo al dentista en 7 pasos - Clinica Dr. Vilar<\/title>\n<meta name=\"description\" content=\"El miedo al dentista es un problema que sufre el 15% de la poblaci\u00f3n espa\u00f1ola. 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